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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

BLT Sandwich

LunchPopular

Shari's Restaurant & Pie Bakery BLT Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 540 calories, 22g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

22 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 2,220 mg97%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein22 g (17%)

Carbs51 g (39%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 2,220 mg97%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 540 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 290 more calories than 3 Egg Omelette and 5g more protein. Compare

BLT Sandwich has 480 more calories than 3 Egg Omelette, Add Avocado and 21g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

BLT Sandwich Compared With Nearby Items

Shari's Restaurant & Pie Bakery BLT Sandwich is listed in the Lunch category with 540 calories, 22g protein, 51g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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