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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Chicken Strips

LunchPopular

Shari's Restaurant & Pie Bakery Chicken Strips is fat-leaning, with about 49% of macro calories from fat. Each serving has 340 calories, 20g protein, 23g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

20 g

Protein

23 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 530 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein20 g (24%)

Carbs23 g (28%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20g protein and 340 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips has 90 more calories than 3 Egg Omelette and 3g more protein. Compare

Chicken Strips has 280 more calories than 3 Egg Omelette, Add Avocado and 19g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Chicken Strips Compared With Nearby Items

Shari's Restaurant & Pie Bakery Chicken Strips is listed in the Lunch category with 340 calories, 20g protein, 23g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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