Last updated: Aug 9, 2026
Shari's Restaurant & Pie Bakery

Chicken Tenders

AppetizersPopular

Shari's Restaurant & Pie Bakery Chicken Tenders is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,170 calories, 41g protein, 86g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,170
Calories
Per serving
41 g
Protein
86 g
Carbs
75 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 75 g96%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 2,950 mg128%
Total Carbohydrate 86 g31%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein41 g (14%)
Carbs86 g (29%)
Fat75 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 0 g0%
Sodium 2,950 mg128%
Sugars 21 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 41g protein and 1,170 calories.No
Lower carb86g carbs per serving.No
Low fat75g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium2,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 920 more calories than 3 Egg Omelette and 24g more protein. Compare

Chicken Tenders has 1110 more calories than 3 Egg Omelette, Add Avocado and 40g more protein. Compare

Compare with 3 Egg Omelette

Chicken Tenders Compared With Nearby Items

Shari's Restaurant & Pie Bakery Chicken Tenders is listed in the Appetizers category with 1,170 calories, 41g protein, 86g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI