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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Chocolate Shake

Pies and DessertsPopular

Shari's Restaurant & Pie Bakery Chocolate Shake is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 12g protein, 89g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

12 g

Protein

89 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 320 mg14%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein12 g (7%)

Carbs89 g (53%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 81 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 650 calories.No

Lower carb89g carbs per serving.No

Low fat30g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 400 more calories than 3 Egg Omelette and 5g less protein. Compare

Chocolate Shake has 590 more calories than 3 Egg Omelette, Add Avocado and 11g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Chocolate Shake Compared With Nearby Items

Shari's Restaurant & Pie Bakery Chocolate Shake is listed in the Pies and Desserts category with 650 calories, 12g protein, 89g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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