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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Cinnamasation Roll

BreakfastPopular

Shari's Restaurant & Pie Bakery Cinnamasation Roll is carb-leaning, with about 60% of macro calories from carb. Each serving has 880 calories, 16g protein, 131g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

16 g

Protein

131 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 410 mg18%

Total Carbohydrate 131 g48%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein16 g (7%)

Carbs131 g (60%)

Fat31 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 410 mg18%

Sugars 60 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 880 calories.No

Lower carb131g carbs per serving.No

Low fat31g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamasation Roll has 630 more calories than 3 Egg Omelette and 1g less protein. Compare

Cinnamasation Roll has 820 more calories than 3 Egg Omelette, Add Avocado and 15g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Cinnamasation Roll Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Cinnamasation Roll has 630 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamasation Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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