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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Country Sausage Benedict

BreakfastPopular

Shari's Restaurant & Pie Bakery Country Sausage Benedict is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,470 calories, 44g protein, 90g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,470

Calories

Per serving

44 g

Protein

90 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 505 mg168%

Sodium 3,220 mg140%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein44 g (12%)

Carbs90 g (25%)

Fat102 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 3,220 mg140%

Sugars 13 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 44g protein and 1,470 calories.No

Lower carb90g carbs per serving.No

Low fat102g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Sausage Benedict has 1220 more calories than 3 Egg Omelette and 27g more protein. Compare

Country Sausage Benedict has 1410 more calories than 3 Egg Omelette, Add Avocado and 43g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Country Sausage Benedict Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Country Sausage Benedict has 1220 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Sausage Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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