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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Honored Smaller Plates Omelette, Ron's Favorite

HonoredPopular

Shari's Restaurant & Pie Bakery Honored Smaller Plates Omelette, Ron's Favorite is fat-leaning, with about 71% of macro calories from fat. Each serving has 520 calories, 31g protein, 7g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

31 g

Protein

7 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 531 mg177%

Sodium 700 mg30%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein31 g (24%)

Carbs7 g (5%)

Fat41 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 31g protein and 520 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honored Smaller Plates Omelette, Ron's Favorite has 270 more calories than 3 Egg Omelette and 14g more protein. Compare

Honored Smaller Plates Omelette, Ron's Favorite has 460 more calories than 3 Egg Omelette, Add Avocado and 30g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Honored Smaller Plates Omelette, Ron's Favorite Compared With Nearby Items

Shari's Restaurant & Pie Bakery Honored Smaller Plates Omelette, Ron's Favorite is listed in the Honored category with 520 calories, 31g protein, 7g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Honored Smaller Plates Omelette, Ron's Favorite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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