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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Honored Smaller Plates Wedge Salad with Chicken

HonoredPopular

Shari's Restaurant & Pie Bakery Honored Smaller Plates Wedge Salad with Chicken is fat-leaning, with about 62% of macro calories from fat. Each serving has 500 calories, 38g protein, 9g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

38 g

Protein

9 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 123 mg41%

Sodium 1,520 mg66%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein38 g (31%)

Carbs9 g (7%)

Fat34 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,520 mg66%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 38g protein and 500 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honored Smaller Plates Wedge Salad with Chicken has 250 more calories than 3 Egg Omelette and 21g more protein. Compare

Honored Smaller Plates Wedge Salad with Chicken has 440 more calories than 3 Egg Omelette, Add Avocado and 37g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Honored Smaller Plates Wedge Salad with Chicken Compared With Nearby Items

Shari's Restaurant & Pie Bakery Honored Smaller Plates Wedge Salad with Chicken is listed in the Honored category with 500 calories, 38g protein, 9g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Honored Smaller Plates Wedge Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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