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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Loaded Potato Soup, Cup

LunchPopular

Shari's Restaurant & Pie Bakery Loaded Potato Soup, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 290 calories, 11g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

11 g

Protein

22 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,260 mg55%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs22 g (30%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,260 mg55%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb22g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Potato Soup, Cup has 40 more calories than 3 Egg Omelette and 6g less protein. Compare

Loaded Potato Soup, Cup has 230 more calories than 3 Egg Omelette, Add Avocado and 10g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Loaded Potato Soup, Cup Compared With Nearby Items

Shari's Restaurant & Pie Bakery Loaded Potato Soup, Cup is listed in the Lunch category with 290 calories, 11g protein, 22g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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