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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Loaded Tater Tots

AppetizersPopular

Shari's Restaurant & Pie Bakery Loaded Tater Tots is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,520 calories, 38g protein, 101g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,520

Calories

Per serving

38 g

Protein

101 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 3,270 mg142%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein38 g (10%)

Carbs101 g (26%)

Fat110 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 3,270 mg142%

Sugars 23 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 38g protein and 1,520 calories.No

Lower carb101g carbs per serving.No

Low fat110g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Tater Tots has 1270 more calories than 3 Egg Omelette and 21g more protein. Compare

Loaded Tater Tots has 1460 more calories than 3 Egg Omelette, Add Avocado and 37g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Loaded Tater Tots Compared With Nearby Items

Shari's Restaurant & Pie Bakery Loaded Tater Tots is listed in the Appetizers category with 1,520 calories, 38g protein, 101g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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