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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Mozzarella Sticks

AppetizersPopular

Shari's Restaurant & Pie Bakery Mozzarella Sticks is fat-leaning, with about 55% of macro calories from fat. Each serving has 510 calories, 20g protein, 39g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

210 g

Serving Size

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510

Calories

Per serving

20 g

Protein

39 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,580 mg69%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein20 g (15%)

Carbs39 g (30%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,580 mg69%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No

Lower carb39g carbs per serving.No

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mozzarella Sticks has 260 more calories than 3 Egg Omelette and 3g more protein. Compare

Mozzarella Sticks has 450 more calories than 3 Egg Omelette, Add Avocado and 19g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Mozzarella Sticks Compared With Nearby Items

Shari's Restaurant & Pie Bakery Mozzarella Sticks is listed in the Appetizers category with 510 calories, 20g protein, 39g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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