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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Oatmeal

BreakfastPopular

Shari's Restaurant & Pie Bakery Oatmeal is carb-leaning, with about 59% of macro calories from carb. Each serving has 570 calories, 14g protein, 88g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

14 g

Protein

88 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 390 mg17%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 35 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein14 g (9%)

Carbs88 g (59%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 390 mg17%

Sugars 35 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No

Lower carb88g carbs per serving.No

Low fat21g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal has 320 more calories than 3 Egg Omelette and 3g less protein. Compare

Oatmeal has 510 more calories than 3 Egg Omelette, Add Avocado and 13g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Oatmeal Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Oatmeal has 320 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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