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Last updated: Aug 9, 2026
Shari's Restaurant & Pie Bakery

Omelette, Ron's Favorite

BreakfastPopular

Shari's Restaurant & Pie Bakery Omelette, Ron's Favorite is fat-leaning, with about 69% of macro calories from fat. Each serving has 620 calories, 40g protein, 8g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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620
Calories
Per serving
40 g
Protein
8 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 778 mg259%
Sodium 920 mg40%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein40 g (26%)
Carbs8 g (5%)
Fat48 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 920 mg40%
Sugars 5 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 40g protein and 620 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Omelette, Ron's Favorite has 370 more calories than 3 Egg Omelette and 23g more protein. Compare

Omelette, Ron's Favorite has 560 more calories than 3 Egg Omelette, Add Avocado and 39g more protein. Compare

Compare with 3 Egg Omelette

Omelette, Ron's Favorite Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Omelette, Ron's Favorite has 370 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Omelette, Ron's Favorite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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