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Last updated: Aug 9, 2026
Shari's Restaurant & Pie Bakery

Pancakes

BreakfastPopular

Shari's Restaurant & Pie Bakery Pancakes is carb-leaning, with about 58% of macro calories from carb. Each serving has 560 calories, 10g protein, 82g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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560
Calories
Per serving
10 g
Protein
82 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 1,320 mg57%
Total Carbohydrate 82 g30%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein10 g (7%)
Carbs82 g (58%)
Fat22 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,320 mg57%
Sugars 19 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 560 calories.No
Lower carb82g carbs per serving.No
Low fat22g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes has 310 more calories than 3 Egg Omelette and 7g less protein. Compare

Pancakes has 500 more calories than 3 Egg Omelette, Add Avocado and 9g more protein. Compare

Compare with 3 Egg Omelette

Pancakes Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Pancakes has 310 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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