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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Philly Rib Dip Sandwich

LunchPopular

Shari's Restaurant & Pie Bakery Philly Rib Dip Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 780 calories, 42g protein, 67g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

42 g

Protein

67 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,440 mg106%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein42 g (21%)

Carbs67 g (34%)

Fat39 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 2,440 mg106%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 42g protein and 780 calories.Yes

Lower carb67g carbs per serving.No

Low fat39g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Philly Rib Dip Sandwich has 530 more calories than 3 Egg Omelette and 25g more protein. Compare

Philly Rib Dip Sandwich has 720 more calories than 3 Egg Omelette, Add Avocado and 41g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Philly Rib Dip Sandwich Compared With Nearby Items

Shari's Restaurant & Pie Bakery Philly Rib Dip Sandwich is listed in the Lunch category with 780 calories, 42g protein, 67g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Philly Rib Dip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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