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Last updated: Aug 9, 2026
Shari's Restaurant & Pie Bakery

Side of Sausage

BreakfastPopular

Shari's Restaurant & Pie Bakery Side of Sausage is fat-leaning, with about 88% of macro calories from fat. Each serving has 690 calories, 21g protein, 0g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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690
Calories
Per serving
21 g
Protein
0 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 27 g135%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 1,200 mg52%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein21 g (12%)
Carbs0 g (0%)
Fat66 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,200 mg52%
Sugars 0 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 690 calories.No
Lower carb0g carbs per serving.Yes
Low fat66g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sausage has 440 more calories than 3 Egg Omelette and 4g more protein. Compare

Side of Sausage has 630 more calories than 3 Egg Omelette, Add Avocado and 20g more protein. Compare

Compare with 3 Egg Omelette

Side of Sausage Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Side of Sausage has 440 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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