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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Side of White Toast

BreakfastPopular

Shari's Restaurant & Pie Bakery Side of White Toast is fat-leaning, with about 47% of macro calories from fat. Each serving has 440 calories, 10g protein, 48g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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440

Calories

Per serving

10 g

Protein

48 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 670 mg29%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein10 g (9%)

Carbs48 g (44%)

Fat23 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 440 calories.No

Lower carb48g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Toast has 190 more calories than 3 Egg Omelette and 7g less protein. Compare

Side of White Toast has 380 more calories than 3 Egg Omelette, Add Avocado and 9g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Side of White Toast Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Side of White Toast has 190 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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