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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Spinach Salad

LunchPopular

Shari's Restaurant & Pie Bakery Spinach Salad is carb-leaning, with about 61% of macro calories from carb. Each serving has 420 calories, 15g protein, 67g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

15 g

Protein

67 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 192 mg64%

Sodium 1,050 mg46%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein15 g (14%)

Carbs67 g (61%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,050 mg46%

Sugars 49 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No

Lower carb67g carbs per serving.No

Low fat12g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Salad has 170 more calories than 3 Egg Omelette and 2g less protein. Compare

Spinach Salad has 360 more calories than 3 Egg Omelette, Add Avocado and 14g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Spinach Salad Compared With Nearby Items

Shari's Restaurant & Pie Bakery Spinach Salad is listed in the Lunch category with 420 calories, 15g protein, 67g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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