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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Tbone Breakfast

BreakfastPopular

Shari's Restaurant & Pie Bakery Tbone Breakfast is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,220 calories, 86g protein, 33g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,220

Calories

Per serving

86 g

Protein

33 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 381 mg127%

Sodium 2,500 mg109%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein86 g (29%)

Carbs33 g (11%)

Fat80 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 2 g7%

Sodium 2,500 mg109%

Sugars 4 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 86g protein and 1,220 calories.Yes

Lower carb33g carbs per serving.No

Low fat80g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tbone Breakfast has 970 more calories than 3 Egg Omelette and 69g more protein. Compare

Tbone Breakfast has 1160 more calories than 3 Egg Omelette, Add Avocado and 85g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Tbone Breakfast Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, Tbone Breakfast has 970 more calories than it and 69g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tbone Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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