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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

The Shari's Sampler

BreakfastPopular

Shari's Restaurant & Pie Bakery The Shari's Sampler is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,610 calories, 52g protein, 116g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,610

Calories

Per serving

52 g

Protein

116 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 584 mg195%

Sodium 3,480 mg151%

Total Carbohydrate 116 g42%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein52 g (13%)

Carbs116 g (29%)

Fat105 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 3,480 mg151%

Sugars 24 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 52g protein and 1,610 calories.No

Lower carb116g carbs per serving.No

Low fat105g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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3 Egg Omelette250 kcal · 17 g protein 3 Egg Omelette, Add Avocado60 kcal · 1 g protein 3 Egg Omelette, Add Bacon80 kcal · 6 g protein 3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shari's Sampler has 1360 more calories than 3 Egg Omelette and 35g more protein. Compare

The Shari's Sampler has 1550 more calories than 3 Egg Omelette, Add Avocado and 51g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

The Shari's Sampler Compared With Nearby Items

Compared with 3 Egg Omelette, another Breakfast item at Shari's Restaurant & Pie Bakery, The Shari's Sampler has 1360 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Shari's Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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