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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Traditional Club Sandwich

LunchPopular

Shari's Restaurant & Pie Bakery Traditional Club Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,310 calories, 49g protein, 114g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,310

Calories

Per serving

49 g

Protein

114 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 3,100 mg135%

Total Carbohydrate 114 g41%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein49 g (15%)

Carbs114 g (35%)

Fat72 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 3,100 mg135%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 49g protein and 1,310 calories.No

Lower carb114g carbs per serving.No

Low fat72g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Club Sandwich has 1060 more calories than 3 Egg Omelette and 32g more protein. Compare

Traditional Club Sandwich has 1250 more calories than 3 Egg Omelette, Add Avocado and 48g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Traditional Club Sandwich Compared With Nearby Items

Shari's Restaurant & Pie Bakery Traditional Club Sandwich is listed in the Lunch category with 1,310 calories, 49g protein, 114g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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