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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Vanilla Shake

Pies and DessertsPopular

Shari's Restaurant & Pie Bakery Vanilla Shake is fat-leaning, with about 48% of macro calories from fat. Each serving has 540 calories, 11g protein, 63g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

11 g

Protein

63 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 310 mg13%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein11 g (8%)

Carbs63 g (45%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 59 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No

Lower carb63g carbs per serving.No

Low fat30g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 290 more calories than 3 Egg Omelette and 6g less protein. Compare

Vanilla Shake has 480 more calories than 3 Egg Omelette, Add Avocado and 10g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Vanilla Shake Compared With Nearby Items

Shari's Restaurant & Pie Bakery Vanilla Shake is listed in the Pies and Desserts category with 540 calories, 11g protein, 63g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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