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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Wedge Salad

LunchPopular

Shari's Restaurant & Pie Bakery Wedge Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 650 calories, 17g protein, 14g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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650

Calories

Per serving

17 g

Protein

14 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,520 mg66%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein17 g (11%)

Carbs14 g (9%)

Fat58 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,520 mg66%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 17g protein and 650 calories.No

Lower carb14g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wedge Salad has 400 more calories than 3 Egg Omelette and the same amount of protein. Compare

Wedge Salad has 590 more calories than 3 Egg Omelette, Add Avocado and 16g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Wedge Salad Compared With Nearby Items

Shari's Restaurant & Pie Bakery Wedge Salad is listed in the Lunch category with 650 calories, 17g protein, 14g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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