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Chicken Tortilla Soup vs 1/2 Naked Chicken Tostada Salad with Baby Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
1/2 Naked Chicken Tostada Salad with Baby Greens is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla SoupSALADS & SOUP | 557 kcal | 32.7 g | 48.6 g | 25.8 g | 6.6 g | 1,615 mg |
| 1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS | 542 kcal | 41.5 g | 71.1 g | 7.7 g | 14 g | 1,588 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if your priority is keeping calories lower. It has 542 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if you want the most protein. It has 41.5g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Greens is the lighter sodium pick at 1,588mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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