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Nutrition comparison

Chipotle BBQ Chicken Pizza vs 1/2 Naked Chicken Tostada Salad with Baby Kale

Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.

Quick answer

1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Chipotle BBQ Chicken Pizza gives the most protein.

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Lowest calories

1/2 Naked Chicken Tostada Salad with Baby Kale

557 kcal

Highest protein

Chipotle BBQ Chicken Pizza

70.5 g protein

Lowest carbs

1/2 Naked Chicken Tostada Salad with Baby Kale

73.1 g carbs

Lowest sodium

1/2 Naked Chicken Tostada Salad with Baby Kale

1,624.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle BBQ Chicken PizzaPIZZA	1,092 kcal	70.5 g	95.1 g	44.1 g	6.9 g	2,789 mg
1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS	557 kcal	41.5 g	73.1 g	8.2 g	15 g	1,625 mg

Which should you choose?

Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.

Choose Chipotle BBQ Chicken Pizza if you want the most protein. It has 70.5g protein per serving.

If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.

Compare as a meal

Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.

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