Nutrition comparison

Fish or Shrimp Taco vs 1/2 Naked Chicken Tostada Salad with Baby Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.

Quick answer

Fish or Shrimp Taco is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Greens gives the most protein.

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Lowest calories
Fish or Shrimp Taco
262 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Greens
41.5 g protein
Lowest carbs
Fish or Shrimp Taco
28.8 g carbs
Lowest sodium
Fish or Shrimp Taco
826.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fish or Shrimp TacoTACOS262 kcal16.6 g28.8 g8.9 g3 g826 mg
1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS542 kcal41.5 g71.1 g7.7 g14 g1,588 mg

Which should you choose?

Choose Fish or Shrimp Taco if your priority is keeping calories lower. It has 262 calories per serving.

Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if you want the most protein. It has 41.5g protein per serving.

If sodium matters, Fish or Shrimp Taco is the lighter sodium pick at 826mg.

Compare as a meal

Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.

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