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Nutrition comparison
Full Nachos vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Full Nachos gives the most protein.
Add all to calculatorLowest calories
1/2 Naked Chicken Tostada Salad with Baby Kale
557 kcal
Highest protein
Full Nachos
134.8 g protein
Lowest carbs
1/2 Naked Chicken Tostada Salad with Baby Kale
73.1 g carbs
Lowest sodium
1/2 Naked Chicken Tostada Salad with Baby Kale
1,624.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Full NachosFAVORITOS | 2,909 kcal | 134.8 g | 243.2 g | 153 g | 38.6 g | 2,844 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Full Nachos if you want the most protein. It has 134.8g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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