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Grilled Organic Tofu & Vegetables vs 1/2 Naked Chicken Tostada Salad with Baby Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
1/2 Naked Chicken Tostada Salad with Baby Greens is lowest in calories, while Grilled Organic Tofu & Vegetables gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Organic Tofu & VegetablesBURRITOS | 720 kcal | 41.8 g | 89.6 g | 16.9 g | 18.5 g | 1,732 mg |
| 1/2 Naked Chicken Tostada Salad with Baby GreensNAKED SALADS | 542 kcal | 41.5 g | 71.1 g | 7.7 g | 14 g | 1,588 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Greens if your priority is keeping calories lower. It has 542 calories per serving.
Choose Grilled Organic Tofu & Vegetables if you want the most protein. It has 41.8g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Greens is the lighter sodium pick at 1,588mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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