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Nutrition comparison
Half Sharky's Salad vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
Half Sharky's Salad is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
Add all to calculatorLowest calories
Half Sharky's Salad
329 kcal
Highest protein
1/2 Naked Chicken Tostada Salad with Baby Kale
41.5 g protein
Lowest carbs
Half Sharky's Salad
36.2 g carbs
Lowest sodium
Half Sharky's Salad
691 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Sharky's SaladSALADS & SOUP | 329 kcal | 19.5 g | 36.2 g | 13.1 g | 5.6 g | 691 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Half Sharky's Salad if your priority is keeping calories lower. It has 329 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Half Sharky's Salad is the lighter sodium pick at 691mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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