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Naked Sharky's Chicken Salad with Baby Spinach vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Naked Sharky's Chicken Salad with Baby Spinach is lowest in calories, while 1/2 Naked Chicken Tostada Salad with Baby Kale gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Naked Sharky's Chicken Salad with Baby SpinachNAKED SALADS | 367 kcal | 35.2 g | 39.9 g | 9.8 g | 7.8 g | 948 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose Naked Sharky's Chicken Salad with Baby Spinach if your priority is keeping calories lower. It has 367 calories per serving.
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Naked Sharky's Chicken Salad with Baby Spinach is the lighter sodium pick at 948mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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