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Nutrition comparison
Santa Fe Lite Burrito vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Santa Fe Lite Burrito gives the most protein.
Add all to calculatorLowest calories
1/2 Naked Chicken Tostada Salad with Baby Kale
557 kcal
Highest protein
Santa Fe Lite Burrito
57.3 g protein
Lowest carbs
Santa Fe Lite Burrito
48.1 g carbs
Lowest sodium
1/2 Naked Chicken Tostada Salad with Baby Kale
1,624.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe Lite BurritoGET IT NAKED | 605 kcal | 57.3 g | 48.1 g | 15.1 g | 8.1 g | 2,112 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Santa Fe Lite Burrito if you want the most protein. It has 57.3g protein per serving.
If sodium matters, 1/2 Naked Chicken Tostada Salad with Baby Kale is the lighter sodium pick at 1,625mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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