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Nutrition comparison
Wild Salmon "Lite" Burrito vs 1/2 Naked Chicken Tostada Salad with Baby Kale
Compare calories, protein, carbs, fat, sodium, and fiber for these Sharky's Woodfired Mexican Grill menu items.
Quick answer
1/2 Naked Chicken Tostada Salad with Baby Kale is lowest in calories, while Wild Salmon "Lite" Burrito gives the most protein.
Add all to calculatorLowest calories
1/2 Naked Chicken Tostada Salad with Baby Kale
557 kcal
Highest protein
Wild Salmon "Lite" Burrito
41.5 g protein
Lowest carbs
Wild Salmon "Lite" Burrito
63.8 g carbs
Lowest sodium
Wild Salmon "Lite" Burrito
980.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wild Salmon "Lite" BurritoGET IT NAKED | 651 kcal | 41.5 g | 63.8 g | 19.7 g | 7.9 g | 980 mg |
| 1/2 Naked Chicken Tostada Salad with Baby KaleNAKED SALADS | 557 kcal | 41.5 g | 73.1 g | 8.2 g | 15 g | 1,625 mg |
Which should you choose?
Choose 1/2 Naked Chicken Tostada Salad with Baby Kale if your priority is keeping calories lower. It has 557 calories per serving.
Choose Wild Salmon "Lite" Burrito if you want the most protein. It has 41.5g protein per serving.
If sodium matters, Wild Salmon "Lite" Burrito is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Sharky's Woodfired Mexican Grill calculator to see combined calories and macros.
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