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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Chicken Lettuce Wraps

GET IT NAKEDPopular

Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps has a relatively balanced macro split: 35% protein, 32% carbs, and 33% fat. Each serving has 400 calories, 36.7g protein, 33.5g carbs, and 15.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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400

Calories

Per serving

36.7 g

Protein

33.5 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 870 mg38%

Total Carbohydrate 33.5 g12%

Dietary Fiber 9.3 g33%

Total Sugars 21.3 g—

Protein 36.7 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein36.7 g (35%)

Carbs33.5 g (32%)

Fat15.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%

Fiber 9.3 g33%

Sodium 870 mg38%

Sugars 21.3 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36.7g protein and 400 calories.Yes

Lower carb33.5g carbs per serving.No

Low fat15.3g total fat per serving.No

High sugar21.3g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Lettuce Wraps has 141 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 4.8g less protein. Compare

Chicken Lettuce Wraps has 156 fewer calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 4.8g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Chicken Lettuce Wraps Compared With Nearby Items

Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps is listed in the GET IT NAKED category with 400 calories, 36.7g protein, 33.5g carbs, and 15.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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