NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Sharky's Salad

SALADS & SOUPPopular

Sharky's Woodfired Mexican Grill Sharky's Salad is carb-leaning, with about 41% of macro calories from carb. Each serving has 644 calories, 38.9g protein, 69g carbs, and 26.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

644

Calories

Per serving

38.9 g

Protein

69 g

Carbs

26.1 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 26.1 g33%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,326 mg58%

Total Carbohydrate 69 g25%

Dietary Fiber 11.3 g40%

Total Sugars 36.5 g—

Protein 38.9 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein38.9 g (23%)

Carbs69 g (41%)

Fat26.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 38.9 g78%

Fiber 11.3 g40%

Sodium 1,326 mg58%

Sugars 36.5 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38.9g protein and 644 calories.Yes

Lower carb69g carbs per serving.No

Low fat26.1g total fat per serving.No

High sugar36.5g total sugars per serving.Yes

High sodium1,326mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS & SOUP

View all

Chicken Tortilla Soup557 kcal · 32.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sharky's Salad has 102 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 2.6g less protein. Compare

Sharky's Salad has 87 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 2.6g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Sharky's Salad Compared With Nearby Items

Compared with Chicken Tortilla Soup, another SALADS & SOUP item at Sharky's Woodfired Mexican Grill, Sharky's Salad has 87 more calories than it and 6.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sharky's Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI