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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Superfood Salad - Harvest Quinoa

SALADS & SOUPPopular

Sharky's Woodfired Mexican Grill Superfood Salad - Harvest Quinoa is fat-leaning, with about 54% of macro calories from fat. Each serving has 606 calories, 16.4g protein, 49.3g carbs, and 34.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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606

Calories

Per serving

16.4 g

Protein

49.3 g

Carbs

34.9 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 34.9 g45%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 376 mg16%

Total Carbohydrate 49.3 g18%

Dietary Fiber 11.4 g41%

Total Sugars 20.9 g—

Protein 16.4 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein16.4 g (11%)

Carbs49.3 g (34%)

Fat34.9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%

Fiber 11.4 g41%

Sodium 376 mg16%

Sugars 20.9 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 16.4g protein and 606 calories.No

Lower carb49.3g carbs per serving.No

Low fat34.9g total fat per serving.No

High sugar20.9g total sugars per serving.Yes

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS & SOUP

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Chicken Tortilla Soup557 kcal · 32.7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Salad - Harvest Quinoa has 64 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 25.1g less protein. Compare

Superfood Salad - Harvest Quinoa has 49 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 25.1g less protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Superfood Salad - Harvest Quinoa Compared With Nearby Items

Compared with Chicken Tortilla Soup, another SALADS & SOUP item at Sharky's Woodfired Mexican Grill, Superfood Salad - Harvest Quinoa has 49 more calories than it and 16.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Salad - Harvest Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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