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Last updated: Aug 9, 2026

Sharky's Woodfired Mexican Grill

Tostada Salad

SALADS & SOUPPopular

Sharky's Woodfired Mexican Grill Tostada Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,314 calories, 65.7g protein, 114.4g carbs, and 66.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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1,314

Calories

Per serving

65.7 g

Protein

114.4 g

Carbs

66.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,314 kcal

% Daily Value*

Total Fat 66.2 g85%

Saturated Fat 19.1 g96%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,655 mg115%

Total Carbohydrate 114.4 g42%

Dietary Fiber 16.3 g58%

Total Sugars 8 g—

Protein 65.7 g131%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,314

kcal

Protein65.7 g (20%)

Carbs114.4 g (35%)

Fat66.2 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 65.7 g131%

Fiber 16.3 g58%

Sodium 2,655 mg115%

Sugars 8 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 65.7g protein and 1,314 calories.Yes

Lower carb114.4g carbs per serving.No

Low fat66.2g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,655mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS & SOUP

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Chicken Tortilla Soup557 kcal · 32.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tostada Salad has 772 more calories than 1/2 Naked Chicken Tostada Salad with Baby Greens and 24.2g more protein. Compare

Tostada Salad has 757 more calories than 1/2 Naked Chicken Tostada Salad with Baby Kale and 24.2g more protein. Compare

1/2 Naked Chicken Tostada Salad with Baby Greens542 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale557 kcal · 41.5 g protein1/2 Naked Chicken Tostada Salad with Baby Kale with Baby Spinach539 kcal · 41.2 g protein4 Cheese Pizza1,123 kcal · 77.8 g protein4 Cheese Quesadilla with Baby Spinach968 kcal · 70.7 g proteinAJ Bowl with Baby Spinach344 kcal · 17.4 g protein

Compare with 1/2 Naked Chicken Tostada Salad with Baby Greens

Tostada Salad Compared With Nearby Items

Compared with Chicken Tortilla Soup, another SALADS & SOUP item at Sharky's Woodfired Mexican Grill, Tostada Salad has 757 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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