Authentic Chicken Shawarma vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Authentic Chicken Shawarma is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Authentic Chicken Shawarma

540 kcal

Highest protein

Authentic Chicken Shawarma

25 g protein

Lowest carbs

Authentic Chicken Shawarma

50 g carbs

Lowest sodium

Authentic Beef & Lamb Shawarma

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Authentic Chicken ShawarmaWraps	540 kcal	25 g	50 g	27 g	3 g	1,110 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Authentic Chicken Shawarma if your priority is keeping calories lower. It has 540 calories per serving.

Choose Authentic Chicken Shawarma if you want the most protein. It has 25g protein per serving.

If sodium matters, Authentic Beef & Lamb Shawarma is the lighter sodium pick at 960mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.