Cookie Crumb Ice Cream vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Cookie Crumb Ice Cream is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Cookie Crumb Ice Cream

200 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Cookie Crumb Ice Cream

24 g carbs

Lowest sodium

Cookie Crumb Ice Cream

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Crumb Ice CreamDesserts	200 kcal	4 g	24 g	11 g	0 g	10 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Cookie Crumb Ice Cream if your priority is keeping calories lower. It has 200 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Cookie Crumb Ice Cream is the lighter sodium pick at 10mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.