Grape Leave Rolls vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Grape Leave Rolls gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Grape Leave Rolls

3 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Grape Leave Rolls

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape Leave RollsAppetizers	280 kcal	3 g	26 g	20 g	4 g	750 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Grape Leave Rolls if you want the most protein. It has 3g protein per serving.

If sodium matters, Grape Leave Rolls is the lighter sodium pick at 750mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.