Mediterranean Salad (Build Your Own) vs Assorted Pickles

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Assorted Pickles is lowest in calories, while Mediterranean Salad (Build Your Own) gives the most protein.

Lowest calories

Assorted Pickles

20 kcal

Highest protein

Mediterranean Salad (Build Your Own)

2 g protein

Lowest carbs

Assorted Pickles

0 g carbs

Lowest sodium

Mediterranean Salad (Build Your Own)

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad (Build Your Own)Bowls & Platters	35 kcal	2 g	8 g	0.5 g	3 g	890 mg
Assorted PicklesAppetizers	20 kcal	0 g	0 g	0 g	0 g	3,050 mg

Choose Assorted Pickles if your priority is keeping calories lower. It has 20 calories per serving.

Choose Mediterranean Salad (Build Your Own) if you want the most protein. It has 2g protein per serving.

If sodium matters, Mediterranean Salad (Build Your Own) is the lighter sodium pick at 890mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.