Mediterranean Salad (Build Your Own) vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Mediterranean Salad (Build Your Own) is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Mediterranean Salad (Build Your Own)

35 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Mediterranean Salad (Build Your Own)

8 g carbs

Lowest sodium

Mediterranean Salad (Build Your Own)

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad (Build Your Own)Bowls & Platters	35 kcal	2 g	8 g	0.5 g	3 g	890 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Mediterranean Salad (Build Your Own) if your priority is keeping calories lower. It has 35 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Mediterranean Salad (Build Your Own) is the lighter sodium pick at 890mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.