Pistachio Ice Cream vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Pistachio Ice Cream is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Pistachio Ice Cream

210 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Pistachio Ice Cream

23 g carbs

Lowest sodium

Pistachio Ice Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio Ice CreamDesserts	210 kcal	4 g	23 g	11 g	0 g	0 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Pistachio Ice Cream if your priority is keeping calories lower. It has 210 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Pistachio Ice Cream is the lighter sodium pick at 0mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.