Tabbouleh Salad-Regular Size vs Authentic Beef & Lamb Shawarma

Compare calories, protein, carbs, fat, sodium, and fiber for these Shawarma Press menu items.

Quick answer

Tabbouleh Salad-Regular Size is lowest in calories, while Authentic Beef & Lamb Shawarma gives the most protein.

Lowest calories

Tabbouleh Salad-Regular Size

190 kcal

Highest protein

Authentic Beef & Lamb Shawarma

24 g protein

Lowest carbs

Tabbouleh Salad-Regular Size

19 g carbs

Lowest sodium

Tabbouleh Salad-Regular Size

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tabbouleh Salad-Regular SizeSoup, Salad, & Sampler	190 kcal	4 g	19 g	12 g	5 g	490 mg
Authentic Beef & Lamb ShawarmaWraps	590 kcal	24 g	56 g	30 g	5 g	960 mg

Choose Tabbouleh Salad-Regular Size if your priority is keeping calories lower. It has 190 calories per serving.

Choose Authentic Beef & Lamb Shawarma if you want the most protein. It has 24g protein per serving.

If sodium matters, Tabbouleh Salad-Regular Size is the lighter sodium pick at 490mg.

Open these items in the Shawarma Press calculator to see combined calories and macros.