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Last updated: Aug 9, 2026

Sheetz

12" Large Flour Tortilla

MTOPopular

Sheetz 12" Large Flour Tortilla is carb-leaning, with about 57% of macro calories from carb. Each serving has 300 calories, 6g protein, 44g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Tortilla (100g)

Serving Size

100 g

Serving Weight

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300

Calories

Per serving

6 g

Protein

44 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 587 mg26%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs44 g (57%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 587 mg26%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb44g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium587mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SOYBEAN SHORTENING (SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE, MONO-& DIGLYCERIDES, BAKING POWDER…

Allergens

Contains

WheatSoy

Similar Items in MTO

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9" Hot Dog Bun190 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Large Flour Tortilla has 284 more calories than 2% Milk and 4.9g more protein. Compare

12" Large Flour Tortilla has 48 fewer calories than 3-Cheese Mac and 6.7g less protein. Compare

2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein7UP - Large350 kcal · 0 g protein

Compare with 2% Milk

12" Large Flour Tortilla Compared With Nearby Items

Compared with 9" Hot Dog Bun, another MTO item at Sheetz, 12" Large Flour Tortilla has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Large Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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