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Last updated: Aug 9, 2026
Sheetz

7UP - Large

Fizz City SodaPopular

Sheetz 7UP - Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 350 calories, 0g protein, 97.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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350
Calories
Per serving
0 g
Protein
97.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 97.5 g35%
Dietary Fiber 0 g0%
Total Sugars 94.8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein0 g (0%)
Carbs97.5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 113 mg5%
Sugars 94.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 350 calories.No
Lower carb97.5g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar94.8g total sugars per serving.Yes
High sodium113mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

7UP: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

Similar Items in Fizz City Soda

View all
7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein7UP - Regular245 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7UP - Large has 50 more calories than 12" Large Flour Tortilla and 6g less protein. Compare

7UP - Large has 333 more calories than 2% Milk and 1.1g less protein. Compare

Compare with 12" Large Flour Tortilla

7UP - Large Compared With Nearby Items

Compared with 7UP - Regular, another Fizz City Soda item at Sheetz, 7UP - Large has 105 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7UP - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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