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Last updated: Aug 9, 2026

Sheetz

Banana Peanut Butter Smoothie - Regular

Frozen DrinksPopular

Sheetz Banana Peanut Butter Smoothie - Regular is carb-leaning, with about 70% of macro calories from carb. Each serving has 480 calories, 6.2g protein, 85.4g carbs, and 13.8g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (266g)

Serving Size

266 g

Serving Weight

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480

Calories

Per serving

6.2 g

Protein

85.4 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 85.4 g31%

Dietary Fiber 1.9 g7%

Total Sugars 81 g—

Protein 6.2 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6.2 g (5%)

Carbs85.4 g (70%)

Fat13.8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6.2 g12%

Fiber 1.9 g7%

Sodium 143 mg6%

Sugars 81 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.2g protein and 480 calories.No

Lower carb85.4g carbs per serving.No

Low fat13.8g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium143mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Banana: WATER, BANANA PUREE, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), Peanut Butter Sauce: PEANUTS, SUGAR, PEANUT OIL, CONTAINS 2% OR LESS OF: PALM OIL, SALT. CONTAINS PEANUTS., Ice: WATER

Allergens

Contains

Milk

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Peanut Butter Smoothie - Regular has 180 more calories than 12" Large Flour Tortilla and 0.2g more protein. Compare

Banana Peanut Butter Smoothie - Regular has 464 more calories than 2% Milk and 5.1g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Banana Peanut Butter Smoothie - Regular Compared With Nearby Items

Compared with Acai Kick Frozen Fruit Blend, another Frozen Drinks item at Sheetz, Banana Peanut Butter Smoothie - Regular has 400 more calories than it and 5.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Peanut Butter Smoothie - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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