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Last updated: Aug 9, 2026
Sheetz

Blondie Hot Chocolate - Large

Hot DrinksPopular

Sheetz Blondie Hot Chocolate - Large is carb-leaning, with about 72% of macro calories from carb. Each serving has 639 calories, 9.5g protein, 117.9g carbs, and 16.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (226g)
Serving Size
226 g
Serving Weight
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639
Calories
Per serving
9.5 g
Protein
117.9 g
Carbs
16.3 g
Fat

Nutrition Facts

Amount per serving

Calories639 kcal
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 11.5 g57%
Trans Fat 0.6 g—
Cholesterol 46 mg15%
Sodium 568 mg25%
Total Carbohydrate 117.9 g43%
Dietary Fiber 4.2 g15%
Total Sugars 100.9 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639
kcal
Protein9.5 g (6%)
Carbs117.9 g (72%)
Fat16.3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 4.2 g15%
Sodium 568 mg25%
Sugars 100.9 g—
Saturated Fat 11.5 g57%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.5g protein and 639 calories.No
Lower carb117.9g carbs per serving.No
Low fat16.3g total fat per serving.No
High sugar100.9g total sugars per serving.Yes
High sodium568mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blondie Hot Chocolate - Large has 339 more calories than 12" Large Flour Tortilla and 3.5g more protein. Compare

Blondie Hot Chocolate - Large has 623 more calories than 2% Milk and 8.4g more protein. Compare

Compare with 12" Large Flour Tortilla

Blondie Hot Chocolate - Large Compared With Nearby Items

Sheetz Blondie Hot Chocolate - Large is listed in the Hot Drinks category with 639 calories, 9.5g protein, 117.9g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Blondie Hot Chocolate - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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