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Last updated: Aug 9, 2026
Sheetz

Blondie Hot Chocolate - Regular

Hot DrinksPopular

Sheetz Blondie Hot Chocolate - Regular is carb-leaning, with about 70% of macro calories from carb. Each serving has 521 calories, 7.9g protein, 93g carbs, and 14.6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (191g)
Serving Size
191 g
Serving Weight
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521
Calories
Per serving
7.9 g
Protein
93 g
Carbs
14.6 g
Fat

Nutrition Facts

Amount per serving

Calories521 kcal
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 10.2 g51%
Trans Fat 0.6 g—
Cholesterol 44 mg15%
Sodium 457 mg20%
Total Carbohydrate 93 g34%
Dietary Fiber 3.3 g12%
Total Sugars 79.2 g—
Protein 7.9 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521
kcal
Protein7.9 g (6%)
Carbs93 g (70%)
Fat14.6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%
Fiber 3.3 g12%
Sodium 457 mg20%
Sugars 79.2 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7.9g protein and 521 calories.No
Lower carb93g carbs per serving.No
Low fat14.6g total fat per serving.No
High sugar79.2g total sugars per serving.Yes
High sodium457mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream Base: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO-& DIGLYCERIDES, CELLULOSE GUM, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, CARAMEL COLOR. CONTAINS MILK., Frozen Hot Cocoa Frappe Mix: SUGAR, COCOA…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blondie Hot Chocolate - Regular has 221 more calories than 12" Large Flour Tortilla and 1.9g more protein. Compare

Blondie Hot Chocolate - Regular has 505 more calories than 2% Milk and 6.8g more protein. Compare

Compare with 12" Large Flour Tortilla

Blondie Hot Chocolate - Regular Compared With Nearby Items

Sheetz Blondie Hot Chocolate - Regular is listed in the Hot Drinks category with 521 calories, 7.9g protein, 93g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Blondie Hot Chocolate - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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