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Last updated: Aug 9, 2026

Sheetz

Breakfast Quesadilla

BreakfastPopular

Sheetz Breakfast Quesadilla is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 14.7g protein, 45.8g carbs, and 20.4g fat, making it a moderate option for comparing calories and macros.

1 Quesadilla (173.5g)

Serving Size

173.5 g

Serving Weight

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420

Calories

Per serving

14.7 g

Protein

45.8 g

Carbs

20.4 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 251 mg84%

Sodium 921 mg40%

Total Carbohydrate 45.8 g17%

Dietary Fiber 1.2 g4%

Total Sugars 1.6 g—

Protein 14.7 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14.7 g (14%)

Carbs45.8 g (43%)

Fat20.4 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%

Fiber 1.2 g4%

Sodium 921 mg40%

Sugars 1.6 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14.7g protein and 420 calories.No

Lower carb45.8g carbs per serving.No

Low fat20.4g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

12" Large Flour Tortilla: BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SOYBEAN SHORTENING (SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, CALCIUM PROPIONATE, MONO-&…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Quesadilla has 120 more calories than 12" Large Flour Tortilla and 8.7g more protein. Compare

Breakfast Quesadilla has 404 more calories than 2% Milk and 13.7g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Breakfast Quesadilla Compared With Nearby Items

Sheetz Breakfast Quesadilla is listed in the Breakfast category with 420 calories, 14.7g protein, 45.8g carbs, and 20.4g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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