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Last updated: Aug 9, 2026

Sheetz

Catina Bowl

Eat ShmartPopular

Sheetz Catina Bowl has a relatively balanced macro split: 28% protein, 32% carbs, and 41% fat. Each serving has 423 calories, 28.6g protein, 32.7g carbs, and 18.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (303g)

Serving Size

303 g

Serving Weight

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423

Calories

Per serving

28.6 g

Protein

32.7 g

Carbs

18.6 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 18.6 g24%

Saturated Fat 8 g40%

Trans Fat 0.6 g—

Cholesterol 78 mg26%

Sodium 1,164 mg51%

Total Carbohydrate 32.7 g12%

Dietary Fiber 5.1 g18%

Total Sugars 2.9 g—

Protein 28.6 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein28.6 g (28%)

Carbs32.7 g (32%)

Fat18.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28.6 g57%

Fiber 5.1 g18%

Sodium 1,164 mg51%

Sugars 2.9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 28.6g protein and 423 calories.Yes

Lower carb32.7g carbs per serving.No

Low fat18.6g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium1,164mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rice and Beans: LONG GRAIN WHITE RICE, COOKED BLACK BEANS, GREEN POBLANO PEPPERS, LIME JUICE, CILANTRO, ONION POWDER, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, SALT, WHITE VINEGAR (DILUTED TO 5% ACIDITY), Lettuce, Shredded: LETTUCE, Shredded Chicken: CHICKEN,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catina Bowl has 123 more calories than 12" Large Flour Tortilla and 22.6g more protein. Compare

Catina Bowl has 407 more calories than 2% Milk and 27.5g more protein. Compare

12" Large Flour Tortilla300 kcal · 6 g protein2% Milk16 kcal · 1.1 g protein3-Cheese Mac348 kcal · 12.7 g protein5.5" Small Flour Tortilla70 kcal · 2 g protein7UP12 kcal · 0 g protein7UP - Extra Large466 kcal · 0 g protein

Compare with 12" Large Flour Tortilla

Catina Bowl Compared With Nearby Items

Sheetz Catina Bowl is listed in the Eat Shmart category with 423 calories, 28.6g protein, 32.7g carbs, and 18.6g fat per serving.

Data Source and Methodology

Nutrition values for Catina Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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